Body Fat Percentage Calculator

BODY FAT CALCULATOR
Weight:	Pounds Kilos
Age:	Years
Method:	Estimate Skinfold* (more accurate)
	*To do the skinfold test you must have fat calipers.

SKINFOLD - MEN
Chest:	mm
	Measure the fold about halfway between the arm crease and the nipple.
Abdomen:	mm
	Take the fold (vertical) about 1 inch to the side of the navel.
Thigh:	mm
	Take fold half way between knee and hip.
SKINFOLD - WOMEN
Triceps:	mm
	Halfway between elbow and shoulder.
Abdomen:	mm
	Take the fold (vertical) about 1 inch to the side of the navel.
Suprailic:	mm
	Take a diagonal fold halfway between hip joint and bottom of rib cage.

ESTIMATE (BASIC)
Gender:	Male Female
Waist:	Inches
	Men - measure at the navel Women - measure halfway between navel and sternum

RESULTS
Body Fat:
Fat Weight:
Lean Weight:

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